Pulse rate
Low levels of thyroid hormones in the body ( hypothyroidism)Ĭertain medications like beta-blockers, which are used for treating hypertension and anxiety.You may have a lower resting heart rate due to This again is a medical emergency.Ī persistent high heart rate can also mean that the heart muscle is weakened, which forces it to pump harder to deliver the same amount of blood. This condition may lead to sudden death.Ĭonsuming heavy amounts of alcohol frequently can lead to a fast and irregular heart rate ( atrial fibrillation). This is a medical emergency and needs immediate medical attention. Some conditions like supraventricular tachycardia (SVT) may cause a sudden increase in your heart rate at rest. Low hemoglobin level in the blood ( anemia).A thyroid disorder like hyperthyroidism.Health conditions that may increase your heart rate and could be improved upon by treatment If you indulge in binge drinking frequently.If you are on certain medicines like decongestants.Whenever you feel scared, anxious, or stressed out.See your doctor for advice.Before you become worried about your heart rate, it is important to know the things that can increase or decrease your heart rate. If my resting heart rate is fast, is it dangerous?Ī fast resting heart rate (higher than 100 beats per minute) can be a sign of problems. If you are not sure, or if you have been feeling faint, dizzy or short of breath, see your doctor. But a slow pulse could also be a sign of problems. People can have a resting heart rate of 40 if they are very fit. If my resting heart rate is slow, is it dangerous? The only way to check blood pressure is to measure it directly. Your resting heart rate is not an indication of your blood pressure. If my resting heart rate is normal, is my blood pressure normal? age - with age, the rate and regularity of your pulse can change and can be a sign of a heart problem.beta blockers), while others can increase it (e.g. medicines - some can decrease your resting heart rate (e.g.emotions - such as feeling stressed or overly excited.air temperature - on hot days, your heart needs to pump more quickly.fitness level - your resting heart rate may be lower if you’re very fit.physical activity - if you’ve been moving around a lot, your heart rate will increase.Many things can affect your heart rate, including: If you still can’t find a pulse, ask someone else to feel it for you. If you can’t find your pulse at your wrist, put 2 fingers on the side of your neck, next to the windpipe. Once you feel it, count how many times you feel a beat in 30 seconds.Feel for a pulse at thumb side of your wrist.Turn your wrist so your palm is facing up.Usually, a lower resting heart rate means your heart is working more efficiently and is more fit.įor example, an athlete might have a resting heart rate of around 40 beats a minute. What is a normal resting heart rate?įor adults, a normal resting heart rate ranges between 60 and 100 beats a minute. Knowing yours can give you an important sign of your heart health. Resting heart rate varies from person to person.